So I weighed more
then you lost 165 lbs then got pregnant and was put on bed rest and lost
80 lbs after that. I start with small 5 lb goals I started with water
aerobics as it was easy on joints once I got stronger and confident I
went to step classes etc. I did weight
watchers then switched to calorie counting through my fitness pal. I
did not lift any real weights until after the pregnancy I wish I would
have lifted earlier as it has changed my body and life.
It has helped
tightening things up. Go slow and do what you enjoy you will find that
once you are consistent. I never would have thought that a girl that
was heavy her whole life’s favorite place to be now is the gym. I have
progressed further then these pics now. You can do it. Hope this
helps
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