Even if for a long time men no longer have the monopoly of strength
zones in sports halls, bodybuilding and strength training still have a
deterrent effect on women ... The fear of developing bulky muscles like
Men and losing their feminine curves is still ubiquitous and deters
women wanting to lose weight from following a strength training and
using heavyweights. When it comes to losing a few pounds or burning fat,
strength training is the ideal solution for long-term success.
Many stars of the cinema, music or sport show the example. They post their training wins or favorite exercises on social media. With the Complete Strength Training Guide, we want to help women overcome the fear of weight and strength training. Indeed: in the quest for the dream body, strength training is an indispensable partner.
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