10 - Always think of the reward :
Always have a goal in mind to stay motivated. It can be anything from a short-term fitness goal by going to the gym three times a week, or getting in shape for an alumni meeting, to running
Always have a goal in mind to stay motivated. It can be anything from a short-term fitness goal by going to the gym three times a week, or getting in shape for an alumni meeting, to running
successfully your first 5 Km. Knowing where you go will keep you moving and going in the right direction.
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