Week 2:
Monday:
Pushups 3 sets
Inverted rows 3 sets
Reverse lunges 3 sets
Wednesday:
Dips 2 sets
Chins 2 sets
Step ups onto a high platform or stool (mid thigh) 3 sets
Monday:
Pushups 3 sets
Inverted rows 3 sets
Reverse lunges 3 sets
Wednesday:
Dips 2 sets
Chins 2 sets
Step ups onto a high platform or stool (mid thigh) 3 sets
Friday
Monday:
Pushups 3 sets
Inverted rows 3 sets
Reverse lunges 3 sets
Monday:
Pushups 3 sets
Inverted rows 3 sets
Reverse lunges 3 sets
👉 Introduction : A Beginner's Strength Training Routine
👉 The Right Mindset
👉 Nutrition
👉 Beginner Strength Training Workouts
👉 Warm Up First
👉 A Few Words About the Best Exercises and Some Tips and Strength Classifications
👉 Cardiovascular exercise and losing weight
👉 The Right Mindset
👉 Nutrition
👉 Beginner Strength Training Workouts
👉 Warm Up First
👉 A Few Words About the Best Exercises and Some Tips and Strength Classifications
👉 Cardiovascular exercise and losing weight
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