A Beginner's Strength Training Routine : Week 2

Week 2:

Monday:

Pushups 3 sets

Inverted rows 3 sets

Reverse lunges 3 sets

Wednesday:

Dips 2 sets

Chins 2 sets

Step ups onto a high platform or stool (mid thigh) 3 sets

Friday

Monday:

Pushups 3 sets

Inverted rows 3 sets

Reverse lunges 3 sets

 

👉 Introduction : Beginner Strength Training Workouts
👉 Week 1
👉 Week 2
👉 Week 3

 

👉 Introduction : A Beginner's Strength Training Routine
👉 The Right Mindset
👉 Nutrition
👉 Beginner Strength Training Workouts
👉 Warm Up First
👉 A Few Words About the Best Exercises and Some Tips and Strength Classifications
👉 Cardiovascular exercise and losing weight