Getting into great shape is easy in theory. Losing weight, gaining muscle, getting stronger is not complicated at all.
The information is out there, readily available. Just Google fitness and thousands of articles pop up, tips to try and advise on what to do to get into shape. Go to YouTube and type in exercise or fitness and whole list of fitness videos will appear, showing you how to work out every body part you can imagine (bench press for your chest, squats for your legs, curls for your biceps for example), what foods to eat to lose weigh and/or gain muscle. Go to Wal-mart or Target or many retail stores and you can find magazines and books on nutrition, bodybuilding, men's fitness, women's fitness etc.
The information is everywhere and it's free or very cheap in many cases. So, theoretically, everyone should be in great shape, be muscular and have six-pack abs. So, why doesn't everyone? Why doesn't everyone look like a fitness model or action hero movie star?
Why are there so many overweight and obese people walking around?
I'll tell you, because while the information on how to get into shape is available it's not easy to get into shape. It's hard, in fact. There's a difference between knowing what you need to do and "doing" what you need to do.
It's easy to grab a hamburger and fry's at lunch time or on the way home from work. It's hard to eat something healthy (healthy foods cost more usually, don't taste as good and aren't always as quick and convenient to grab).
👉 Why Do I Need a Personal Fitness Trainer? (Part 2)
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