Are Supplements Safe? :
If they're dietary supplements (such as whey protein), then yes... they're very safe. Basically, they're just like food.
If they're dietary supplements (such as whey protein), then yes... they're very safe. Basically, they're just like food.
For all other supplements, you need to check the label and do your research. And if you're taking any herbs, keep in mind that people who have allergies to things like ragweed may have allergic reactions to herbs.
That's it for this time. Remember not to rely on the supplement and more on your own physical effort. Next time you'll find out which supplements I do recommend. See you soon!
That's it for this time. Remember not to rely on the supplement and more on your own physical effort. Next time you'll find out which supplements I do recommend. See you soon!
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