Monday, January 10, 2022

Weight Lifting Tips For Losing Weight :

If you want to lose weight fast, the most efficient way to do this is to lift heavy weight. It is effective because it quickly burns fat, and leaves your body looking lean. Women cringe at lifting weight, thinking that they will become bulky and muscular. Becoming muscular is very hard. Body builders work very hard and lift weights for many years with a specific diet in order to look this way. If you lift weights twice a week for a few months, you will not look like a body builder. You will simply look slim and fit. Your muscles will barely show, and you will have shed a lot of your weight. Lifting heavy weight is the answer to losing weight quickly.

Cardio also burns fat, but according to a study by The Journal of Strength and Conditioning Research, people who lift weight burn 100 more calories in the 24 hours after their workout. You will be losing weight while you sleep. You will also find that lifting heavy weight is less tiring than running on the treadmill for 30 minutes.

The key to losing weight with lifting is the weight must be heavy. Don't just pick up 5 pounds and pump away. The heavier the weight, the more fat you lose. According to, you should aim for weight where you can just about do six to ten reps. You should start with weight you think you can manage. If your sixth rep is easy for you, then you should use weight heavier by five pounds. Do this until your muscles burn on the first rep. Your muscles must be burning on every rep. Go for a lower number of reps using heavy weights. Do three or four sets of six to ten reps. This will shed fat like magic.

Another important part of weight lifting is you shouldn't only concentrate on one part of your body. As tempting as this is, working you arms, legs and back will shed fat fastest. Otherwise, you will simply be strengthening the muscle beneath your existing fat.

The best part of this method is that you really don't have to change your diet. Changing your diet will definitely help, but it is not necessary to see results in two months if you lift heavy weight twice a week. Three times a week shows you results even sooner.

Buy some thirty pound dumbbells and start squatting. Look up god weight workouts and go heavy. Do not be afraid to go heavier - the heavier, the better - and watch the fat melt away in a few months

Weight Lifting Tips For Losing Weight Weight Lifting Tips For Losing Weight Weight Lifting Tips For Losing Weight Weight Lifting Tips For Losing Weight Weight Lifting Tips For Losing Weight Weight Lifting Tips For Losing Weight

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