Monday, January 24, 2022

Best food for diabetes of type-2 diabetes | Health tips : Fenugreek Seeds

Best food for diabetes of type-2 diabetes | Health tips : Fenugreek Seeds
Fenugreek Seeds :

The use of Fenugreek for the treatment of diabetes from ancient times is the best source of highly soluble fibers, In traditional medicine, Fenugreek thought to promote digestion and reduce blood sugar level in the diabetics and absorption of carbohydrates to lower blood sugar levels.


Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamins b, iron, calcium, and phosphorus. seeds can show significant improvements in the metabolic symptoms of diabetes.

It improves glucose tolerance and also lowers blood glucose levels. Including fenugreek seeds in your daily routine diet may reduce the absorption of fat and cholesterol, it's also giving protection against heart diseases and obesity. 


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