Best 10 morning exercises to do before work :

Engaging in a morning exercise routine before work can energize your body and mind, set a positive tone for the day, and promote overall well-being. Here are ten effective exercises that can be incorporated into a quick morning workout:

1 - Jumping Jacks: Start with this classic exercise to get your heart rate up and warm up your muscles.

2 - Push-Ups: Strengthen your upper body and core by performing a set of push-ups. Modify the intensity by doing them on your knees or against a wall if needed.

3 - Squats: Work your lower body and glutes by performing squats. Focus on maintaining proper form and gradually increase the depth and intensity.

4 - Plank: Engage your core muscles by holding a plank position for 30-60 seconds. Keep your body straight and avoid sagging or raising your hips.

5 - High Knees: March or jog in place while lifting your knees as high as possible. This exercise boosts heart rate and warms up your legs.

6 - Lunges: Perform alternating lunges to strengthen your lower body, targeting the glutes, quads, and hamstrings.

7 - Bicycle Crunches: Lie on your back and alternate bringing your opposite elbow to your knee in a cycling motion. This exercise engages your abs and obliques.

8 - Mountain Climbers: Assume a push-up position and alternate bringing your knees towards your chest, mimicking a running motion. It's an excellent exercise for cardiovascular endurance and core engagement.

9 - Shoulder Press: Use dumbbells or resistance bands to perform shoulder presses, targeting the deltoids and upper body muscles.

10 - Stretching: Finish your routine with a few minutes of stretching to improve flexibility and promote relaxation.

Remember to listen to your body, warm up properly, and start with appropriate modifications if needed. Adjust the intensity and duration of exercises according to your fitness level and time constraints. Always consult with a healthcare professional or fitness expert before starting a new exercise routine.