Thigh Exercises to Make Your Flabby Thighs Firm, Shapely, and Sexy (Part 2) :
The thigh area is loaded with a bunch of different muscles of various
lengths, shapes and thickness. Additionally, the functions of these
muscles are all different. However, they must all coordinate with each
other to perform the many movements we are capable of.
By taking
advantage of these anatomical factors, a complete workout routine of
thigh exercises can be devised and implemented with results that are
second to none. It doesn't matter if the goal is to lose unnecessary fat
and cellulite while firming the muscles underneath or if the goal is to
build up and add shapely muscle tone to a flat and scrawny hip and
thigh area - the exercises are just as effective in both cases. The big
difference in these two cases would be caloric intake.
If we take
a female with twenty seven pounds of extra body fat - mostly in the
lower body, and we take another female who is very skinny, with no
muscle tone - just some flabby skin and maybe some cellulite. The
exercise routine can be almost identical - because the desired end
results are almost the same but because of the difference in starting
points, there has to be a difference in caloric intake.
One promoting fat loss with muscle shaping and the other promoting some muscle growth and toning.
Both
subjects are trying to improve the same areas of their bodies. They
have the same muscles - and these muscles anatomically function the same
in all humans - therefore the same thigh exercises can be utilized with
success in different scenarios.
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