2 - Do mass building exercises :
Focus on exercises that train group muscles such as deadlifts, presses, dips, pull-ups and rows. You'll be in better shape to lift weights and train more muscle fibers. Right practice results perfect form. Don't risk injury, let your body gradually adapt to these exercises.
Push your workout intensity as you progress. A crucial reminder on how to get buff: maintaining the same resistance every routine results to nothing. Building muscles include the process of tearing and rebuilding muscle fiber. Give your body some rest and the time to repair itself.
👉 Introduction : How to Get Buff, Efficient and Effective Ways
👉 1 - Increase your calorie intake - eat smart!
👉 2 - Do mass building exercises
👉 3 - Have time for aerobic exercise
👉 4 - Go for supplements
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