Monday, January 31, 2022

Bicep Workouts, Are They Necessary? : The Obsession With Biceps

The Obsession With Biceps :

Every guy's and women trying to pump 'em up. But is it just a waste of time to do bicep workouts? Biceps are one of the "glamour muscles," along with pecs and abs. Guys and women tend to focus a lot of their attention on these at the expense of the other muscle groups. Bench press, curls, and crunches... these are the bread and butter of the modern man's and women weight lifting routine.



But why biceps? Compared with the hips and the shoulders, biceps are a poor indicator of overall strength. Researchers in the field of evolutionary psychology have found that man and women are attracted to three main features :

1. Broad shoulders.
2. Slim stomach.
3. Muscular butt.


👉 Bicep Curls: A Horribly Inefficient Exercise.
👉 The Best Biceps Exercise.

Bicep Workouts, Are They Necessary? : The Obsession With Biceps Bicep Workouts, Are They Necessary? : The Obsession With Biceps Bicep Workouts, Are They Necessary? : The Obsession With Biceps Bicep Workouts, Are They Necessary? : The Obsession With Biceps Bicep Workouts, Are They Necessary? : The Obsession With Biceps Bicep Workouts, Are They Necessary? : The Obsession With Biceps



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