Many people are frustrated because even after a period of good abs workout sessions, they still do not gain even an ounce of muscles. The reason could be in the diet. The first thing that you need to do when trying to build muscle and burn fat is to start eating a healthy balanced diet, that includes plenty of fruit, vegetables and starchy foods, potatoes and rice, even protein-rich foods like meat, fish, eggs and lentils and dairy products.
When it comes to a healthy diet, you need to be eating the right food combinations to burn fat and for good amount of energy. You also need to eat a variety of foods to make certain that you're receiving a balanced diet.
Here are some six pack-ful of tips that will assist you towards eating right to build muscles and burn fat:
1. Include starchy foods in your meals
Starchy foods like bread, cereals, rice, pasta and potatoes play a very significant role in giving energy and power for any abs workout or training session. Apart from being an excellent source of energy, they are major sources of different nutrients.
2. Eat lots of fruit and vegetables
You should include fruit and vegetables in your meal everyday. Here are some ideas on how to add fruit and vegetables to your daily eating routine:
- A glass of fresh juice and a sliced banana with your cereal at breakfast
- A salad at lunch
- A pear as an afternoon snack
- A portion of peas or other vegetables with your evening meal
You can select from fresh, frozen, tinned, dried or juiced.
3. Eat fish
Fish is a rich source of protein as well as vitamins and minerals. Try to have at least two pieces of fish weekly, including a piece of oily fish. You can select from fresh, frozen or canned, although bear in mind that canned and smoked fish can be rich in salt.
Some fishes are known as oily fish for the reason that they are rich in a few types of fats, called omega 3 fatty acids, which can lend a hand in keeping your heart healthy. Even though nearly all of you should be eating more oily fish, pregnant women as well as women who have a baby must eat a maximum of 2 pieces of oily fish weekly.
4. Cut down on saturated fat
If we take in an excessive amount of saturated fat, it can raise the cholesterol levels in the blood, which increases the possibility of developing heart diseases.
5. Increase your Protein intake 10 times more than what you have usually, after all protein is what muscle is made up of. So the better you can recover after abs workout training the better chances you have for packing on mass. Try and eat 1.5 per grams of protein per every pound of body weight you have.
6. Drink a lot of water
Generally, drinking 8-12 glasses a day is significant but if you're a bodybuilder you need to drink lots of it, for it helps your muscular development. The time when you drink water is also very significant. If you're going away to sports practice, a game or simply working out or playing hard, drink water prior to, during and subsequent to playing. Don't ever put it out of your mind; therefore always carry your water bottle with you. You can't give your best performance if you're thinking about how thirsty you are.
Your body keeps you hydrated by regulating the water in your entire system. If your urine has ever been slightly light yellow, your body might have been throwing away the extra water. When your urine is very dark yellow, it's lacking of water, perhaps its time to drink up more water.
When trying to build muscle and burn fat, it's always calories in versus calories out. So eat more calories than you can burn in a given day and you will gain muscle mass. Try to eat healthy food as much as you can as your goal is to put on muscle not fat.
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