3 Simple Arm Toning Exercise : The Bicep Curl

The Bicep Curl

This is a very simple exercise that you can easily perform. The bicep curl is best done with the aid of a barbell. There is no need to lift weights like bodybuilders do. You can begin with a weight that you are comfortable lifting. As you progress, you can adjust on the weights.

Step 1 - Starting position: stand with feet slight apart. Keep your back straight. Maintain both feet's alignment with your shoulders.

Step 2 - You can now start lifting the barbell up with both hands. It has to reach above your pectoral muscles. When you lift the barbell up, your chest must follow a rhythm. Maintain your back's upright position. Your elbows have to be by your side all the time.

Steps 3 - Slowly lower the barbell to starting position.

 

👉 Introduction : 3 Simple Arm Toning Exercises.
👉 The Bicep Curl.
👉 Alternate Dumbbell Curl Exercise.
👉 Skull Crushers Routine.