Friday, January 28, 2022

Reasons Why Body Weight Training Rocks! (Part 2) :

Reasons Why Body Weight Training Rocks! (Part 2)
👉 Reasons Why Body Weight Training Rocks! (Part 1)

Reasons Why Body Weight Training Rocks! (Part 2) :


Bodyweight exercises work neglected parts of the body that other programs miss - I can think of two examples here. Bodyweight training has some fantastic exercises for the back and spine. In particular exercises that allow you to bend your back backwards. Back bending is the key to a healthy spine. Other exercises really focus on the neck which is very important. Your neck must be strong enough to support your head. Weak necks leads to poor blood circulation, headaches, migraines and poor posture. When you see an old person with a stooped posture, the "stooping" started when their heads started to fall forward due to a weak neck. A strong neck is also important as far as injury prevention goes. If you are in a car accident it can save you from whiplash, not to mention a broken neck and paralysis.

They'll save you time - As you're working your entire body at once it's possible to get a complete bodyweight routine in under 30 minutes.

Great for Men and Women - Body weight training allows you to train you body naturally. This means that men become more manly whereas women will acquire a "fit 'N' sexy look. Besides looks though both will gain great strength, endurance and flexibility.

They can be done anywhere - All you need is a little bit of space to perform bodyweight exercises. This means you can do them at the office, at home, in jail, outside, where ever you happen to be. The world is your gym!

Great for travelers - When most people are on vacation, the last thing they want to do is to track down a gym. With bodyweight exercises you don't need to. You are the gym!

For all of these reasons I believe that a system of body weight training is the best thing you can do for your body. Try training naturally for a week or two to see what I mean. I'm sure you'll become converted, just as I have.

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