The Y44 Workout Method (Part 2) :
For the purpose of explaining the Y44 method I will use dumbbell
bench as an example. Again, this is a method. You can continue whatever
exercises you want in combination so long as you give at least 72 hours
between working out a specific body part. Okay, let's do this.
Take
whatever weight you can do 8 reps with and cut that in half. As an
example, I can comfortably do 8 reps with 100 lbs. dumbbells, so my Y44
set will be with 50's. I set my timer for 4 minutes. I lie down and do
as many reps as I can do until I can't move, usually somewhere between
21-25,then I sit up. I take exactly 4 breaths, and go back down and
repeat the process. I usually am able to get maybe 7-8 reps. I sit up
and take another 4 breaths, and back down, this time maybe getting 3-4
reps. I repeat this process until the timer goes off. 4 minutes, 4
breaths equals Y44. This constitutes one set, and that's all that is
needed.
It seems far too simple, especially for those who think
you need 5-8 sets. Keep in mind, this is weight training, not
bodybuilding. This is more on the order of body sculpting. Oh, yes, and
if you don't think this involves cardio, track your pulse during the
workout. Y44 is a hybrid HIIT. As with all weight training, make sure
your form is excellent to avoid injuries.
Just remember it will
take you about a month just to get in shape to really attack the Y44
method. As the old legal disclaimer goes, "Results may vary." By all
means email me and tell me I'm crazy. I love to hear all the wonderful
results from a fellow crazy.
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