Workouts for Women: Lift Weights and Don't Get Bigger : Women Should Train for Strength Not Size

Women Should Train for Strength Not Size

Females need to train for strength not size by doing full body workouts and keeping the volume down. One work set per exercise is all you need to put some healthy, shapely muscle on, without making yourself any bigger.

One good set of lunges will firm up your legs, make you stronger, while not swelling them up with carbohydrates and fluids. What you want to do is make the muscles stronger and a little bigger so you get all the benefits of weight training for women without a significant increase in size.

 

👉 Introduction : Workouts for Women: Lift Weights and Don't Get Bigger
👉 Women's Weight Training Goals
👉 How Can Women Lift Weights and Not Get Bigger?
👉 Women Should Train for Strength Not Size