Increase Your Upper Body Strength :
In addition to providing an impressive physical appearance, muscular arms give you a practical benefit - increased upper body strength. Virtually every move that you make involves your arms. Even walking requires a pendulum arm-swing to propel your body forward. More important, however, is the impact that powerful arms can have on your overall weight training program. Each chest, back and shoulder exercise requires secondary assistance from your arms. Without arm strength sufficient to maximize this function you will not be able to lift weights heavy enough to fully develop these muscle groups.
In addition to providing an impressive physical appearance, muscular arms give you a practical benefit - increased upper body strength. Virtually every move that you make involves your arms. Even walking requires a pendulum arm-swing to propel your body forward. More important, however, is the impact that powerful arms can have on your overall weight training program. Each chest, back and shoulder exercise requires secondary assistance from your arms. Without arm strength sufficient to maximize this function you will not be able to lift weights heavy enough to fully develop these muscle groups.
But as you strengthen your triceps you will
increase your power in the bench press for greater chest development.
With stronger biceps and forearms you will lift heavier weight in the
rowing and pull-down exercises essential to building a wide, powerful
back. As with your chest, stronger triceps will enhance your shoulder
workouts - increasing your power in the military press to produce
dynamite deltoid development. The bottom line is that increased power
and development in your biceps, triceps and forearms will provide the
strength you need to build up your entire upper body.
👉 Introduction : Want A Strong, Sexy Body? Start By Building Big, Muscular Arms
👉 Boost Your "Flex Appeal"
👉 See Faster Results
No comments:
Post a Comment