2. Make Healthy Food Choices: This can be tricky when you are surrounded by contradicting information "Eat low Carbs, Eat Low Fat, Eat this... Eat that... ". Well, here are the facts. According to University of Illinois, diets higher in lean protein and lean dairy have been proven to help weight loss. Eating less processed foods and less artificial foods is easier for your body to metabolize, therefore, helps with weight loss. Avoid empty calories like soft drinks and flavored coffees. Did you know that just by choosing healthy carbohydrate choices like sweet potatoes, veggies, and quinoa etc, it has been proven that you can reduce unsafe deep belly fat by 11%? It is true. And this deep belly fat is definitely our enemy because it is a contributing factor in heart disease, cancer, and diabetes.
Also, eating foods that are high in leucine, an amino acid, will greatly help your journey to a healthier, sexier you. Leucine has been used for years by body builders and others that want to shed unwanted fat while maintaining lean muscle. Remember it is this lean muscle is that helps us maintain a higher metabolism, and it is muscle that gives us that lean, firm, sexy look that we all dream of, plus a healthy heart as mentioned earlier.
👉 Introduction : Weight Loss For Women: Top 5 Secrets You Can't Live Without
👉 1. Reduce Calories Slowly
👉 2. Make Healthy Food Choices
👉 3. Keep a Journa
👉 4. Adequate Sleep
👉 5. Reduce Stress
👉 1. Reduce Calories Slowly
👉 2. Make Healthy Food Choices
👉 3. Keep a Journa
👉 4. Adequate Sleep
👉 5. Reduce Stress
↪ Share Your Weight Loss Story
No comments:
Post a Comment