Stop obsessing over how long it will take :
Permanent weight loss is not something that one can accomplish with crash diets. The billions of dollars spent on weight loss products and programs, some as absurd as the old "Grape" diet have done nothing other than exacerbate the obesity problem in America.
Permanent weight loss is not something that one can accomplish with crash diets. The billions of dollars spent on weight loss products and programs, some as absurd as the old "Grape" diet have done nothing other than exacerbate the obesity problem in America.
What worked for me was taking an approach of "I'll get there when I get there," and putting my attention on making intelligent choices, rather than being concerned with losing X pounds per week. As it turned out, I've been averaging about one half to three quarters of a pound each week.
👉 Introduction : Change Your Thinking, Change Your Weight, Weight Loss That Works
👉 Start seeing yourself differently
👉 Begin by seeing yourself as a healthy, lean person
👉 I began by paying attention to what I was choosing to eat.
👉 Start noticing even the slightest progress
👉 Stop obsessing over how long it will take
👉 Track your progress
👉 Do weight loss programs work?
👉 Tips for successful weight loss
👉 Start seeing yourself differently
👉 Begin by seeing yourself as a healthy, lean person
👉 I began by paying attention to what I was choosing to eat.
👉 Start noticing even the slightest progress
👉 Stop obsessing over how long it will take
👉 Track your progress
👉 Do weight loss programs work?
👉 Tips for successful weight loss
↪ Share Your Weight Loss Story
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