Workouts for Women: Lift Weights and Don't Get Bigger : Women's Weight Training Goals

Women's Weight Training Goals

The biggest fundamental difference between women's and man's weight training goals is that most women never want to get bigger.

Now most men and women acknowledge that resistance training is good for them. They have heard that it makes your bones stronger and having more muscle on your body will firm you up and speed up your metabolism.

 

👉 Introduction : Workouts for Women: Lift Weights and Don't Get Bigger
👉 Women's Weight Training Goals
👉 How Can Women Lift Weights and Not Get Bigger?
👉 Women Should Train for Strength Not Size