Whenever someone decides that they want to start a weight loss regime, they are often drawn to the latest fad or gimmick. This is a shame because I have noticed from my experience as a fitness instructor that the good intentions are there but when these fads yield results they are not long term weight loss results.
Soon after the results are achieved, the weight that was lost is now back! This is always a hard pill to swallow and the dieter will have to start from square one again.
Soon after the results are achieved, the weight that was lost is now back! This is always a hard pill to swallow and the dieter will have to start from square one again.
Because results were achieved by this fad or gimmicky diet before, this person will continue on this quick fix journey, bouncing from crash diet to crash diet but never get long term results.
I hate to see this happen!
If someone has the energy and patience to continue on this "yo yo" dieting path, why not put that energy into actually working towards long term success? It just takes a shift in mind-set.
I have put together some long term weight loss tips that you can use if you would like to look at a more sustainable approach to weight loss.
I hate to see this happen!
If someone has the energy and patience to continue on this "yo yo" dieting path, why not put that energy into actually working towards long term success? It just takes a shift in mind-set.
I have put together some long term weight loss tips that you can use if you would like to look at a more sustainable approach to weight loss.
👉 Long term weight loss tips : Don't go on a diet, educate yourself on the food that you eat...
👉 Long term weight loss tips : You don't have to cut out your favourite foods!
👉 Long term weight loss tips : Eat at least 4 times per day
👉 long term weight loss tips : Healthy substitutes for your favourite food
👉 Long term weight loss tips : Prepare your food for the day
👉 Long term weight loss tips : Don't over complicate things at the start
👉 Long term weight loss tips : You don't have to cut out your favourite foods!
👉 Long term weight loss tips : Eat at least 4 times per day
👉 long term weight loss tips : Healthy substitutes for your favourite food
👉 Long term weight loss tips : Prepare your food for the day
👉 Long term weight loss tips : Don't over complicate things at the start
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