Saturday, June 29, 2019

How to Prevent Pre-Diabetes From Getting Worse : 11 - 1 - Here's what you need to take on a daily basis :

How to Prevent Pre-Diabetes From Getting Worse : 11 - 1 - Here's what you need to take on a daily basis
11 - 1 - Here's what you need to take on a daily basis :

- Multivitamin • to make sure all your nutritional needs are covered
- Vitamin B12 (4mcg) in a separate tablet • for the health of your nervous system as your pre-diabetes is likely to be affecting your nerves already
- Calcium (400mg) plus vitamin D (2.5mcg) together in a separate tablet • to ensure the health of your bones
- High-strength cod-liver oil capsule with vitamins D and E, in a separate capsule • to make sure you ingest adequate amounts of the essential fatty acids omega 3 and omega 6

There is an emphasis on vitamin D because this vitamin is important for good control over your blood glucose.


A variety of studies show that persons who have too little vitamin D in their bloodstream are at a greater risk of all type of diabetes. One study found that persons with the highest levels of vitamin D in their blood were 43% less likely to develop diabetes compared to persons with the lowest levels.

Most health organisations recommend maintaining a vitamin D blood level of at least 75nmol/l (30ng/ml).

Controlled studies have shown that when people who are deficient in vitamin D take supplements, their blood glucose levels normalise and their risk of developing diabetes is reduced significantly.
↪ 12 -Add natural herbs to your diet : 1 - Cinnamon


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