Bodybuilding Competition Posing (Part 8) :
6. Rear double bicep
The upper arms are held approximately
parallel to the floor and the fists are balled. Put one leg back, knee
angled slightly out, lift heel, and point toe, flexing hamstrings and
calves. Tighten lower back to show erectors. Lift arms bent-elbowed
until they are slightly above level of shoulders. Flex arms, shoulders,
entire upper back, lower glutes, and rear thighs.
Helpful tips: Show either calf, flex hamstrings. Turn head to either side to bring out trap detail.
7. Rear lat spread
This
pose also shows body taper from shoulder to hip. Legs, same position as
rear double bicep pose. Lower arms to waist, everything on your
back-side tense, fists against the back bottom of rib cage, elbows bent.
Slide hands to front of body while spreading lats. Keep shoulders up,
back straight and tall.
Helpful tips: Try not to crunch forward. Start pose by pressing shoulder blades together. Show either calf and flex hamstrings.
8. Most muscular
Hands
on hips - The hands are placed on the thighs, below posing suit, with
palms flat and thumbs forward. Breath out and crunch down on abdominals.
Either lag may be displayed forward.
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