Friday, June 28, 2019

How to Prevent Pre-Diabetes From Getting Worse : 9 - Restrict portion sizes

How to Prevent Pre-Diabetes From Getting Worse : 9 - Restrict portion sizes
9 - Restrict portion sizes
Once food hits your stomach, it all starts to be digested at once.

Thus, unsurprisingly, eating too much at one sitting has been shown to cause higher blood sugar and insulin levels in people who are pre-diabetic.


A two-year study of pre-diabetic men found that those who reduced the amount of food they ate in one meal had a 46% lower risk of developing diabetes compared to those who continued to eat large amounts.

Another study of people with re-diabetes concluded that those who practiced portion control lowered their blood glucose and insulin levels significantly after 12 weeks.

So, to prevent the onset of diabetes, you need to practice portion control.
↪ 10 - Drink lots of water, coffee and tea


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