Bodybuilding Competition Posing (Part 4) :
The poses shall be done described in this section, with particular attention to the requirements accompanying the standard poses. Contestants may be down rated for failure to assume the standard poses properly. The Poses should be formed by first placing the feet, and then assuming the pose as prescribed. While the focus of many poses is on a particular area of the body or body part, the whole body should be posed in every case.
The semi-relaxed poses are meant to be semi-relaxed and not flexed, with feet flat on the floor, weight distributed evenly, posture symmetrical, and head facing forward. During the judging, contestants should generally focus their posing toward the center of the judging panel, and may rotate in place slightly in order to facilitate viewing by all judges. The mandatory poses or compulsory poses as sometimes called, are side by side with other competitors, under equal conditions to judge your physique against others in the division, these poses should be preformed the same by all contestants.
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