Bodybuilding Competition Posing (Part 5)
Quarter Turns
1. Semi-relaxed front pose
The contestant stands symmetrically, facing the judges, with both feet flat on the floor and weight distributed evenly. The arms should hang naturally at the sides.
2. Semi-relaxed left-side pose (quarter turn to the right)
The contestant stands in the same fashion as the front relaxed, facing right, and exposing his/her left side to the judges. Both feet are flat on the floor. There is no twisting of the body. The contestant faces and looks straight ahead.
3. Semi-relaxed back pose (quarter turn to the right)
The contestant stands in the same fashion as the previous poses, with feet flat on the floor and weight distributed evenly. The arms should hang as naturally as possible at the sides.
4. Semi-relaxed right-side pose (quarter turn to the right)
The contestant stands in the same fashion as the previous pose, facing left, exposing his/her right-side to the judges. Both feet are flat on the floor. There is no twisting of the body. The contestant faces and looks straight ahead.
↪ Bodybuilding Competition Posing (Part 6)
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