Thursday, June 20, 2019

Bodybuilding Competition Posing (Part 9) :

Bodybuilding Competition Posing (Part 9) :
Optional Poses

Crab most muscular

Place best leg out forward and lean upper body forward. Bring arms forward, the hands are not clasped. Bring out trap muscles, tighten biceps, pecs, and breath out and tighten abs.

Intercostal twist crunch

Contestant faces right or left side to judges, exposing his/her side to judges. The hand is placed behind the head and the opposite arm placed on the hip. The torso slightly toward the judges, breath out and tighten abs and crunch down on intercostal muscles.

Overhead victory


The contestant brings both arms overhead with arms bent. Bend at knees and tighten legs. The wrists are turned out above the head.

Hamstring flex

This pose is done with the contestant facing facing to the side or to the rear. When to the side the leg nearest the judges is flexed, and moved up and down slowly to display the development of the posterior and lateral surfaces of the thigh. When the contestant is facing the rear, the leg to be used will be specified by the judges. The leg is flexed, and moved up and down slowly to display the development of the posterior surface of the thigh.

Leg display

The right or left leg is displayed forward, the leg to be displayed will be specified by the head judge. The leg is either toe down or heal down, flexed and rotated.
↪ Bodybuilding Competition Posing (Part 10)

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