Sheli McCoy, gym owner and athlete, Crossfit Athlete, Coach, Human Performance & Movement :

Sheli McCoy is a highly accomplished gym owner, athlete, Crossfit athlete, coach, and expert in human performance and movement. With over a decade of experience in the fitness industry, McCoy has developed a reputation as a knowledgeable and innovative coach who is passionate about helping individuals reach their full potential.

As a gym owner, McCoy is dedicated to creating a supportive and inclusive environment where people of all ages and fitness levels can achieve their health and fitness goals. She offers a variety of programs, including Crossfit classes, personal training, and nutrition coaching, that are designed to help clients improve their overall health and well-being.

As a Crossfit athlete, McCoy has competed at the regional and national level and has earned several accolades, including qualifying for the Crossfit Games in 2016. Her experience as a competitor has given her a unique perspective on the sport and has helped her develop effective training strategies for athletes of all levels.

As a coach, McCoy is committed to staying up-to-date with the latest research and best practices in the field of human performance and movement. She is a certified personal trainer, Crossfit Level 2 Trainer, and has completed coursework in functional movement screening and corrective exercise.

Overall, McCoy's expertise in gym ownership, Crossfit, coaching, and human performance and movement make her a valuable resource for anyone looking to improve their health and fitness.