Bodybuilding Competition Posing (Part 2) :
During the initial comparisons, nine (or more) mandatory poses shall be done. The poses are the same for male and female bodybuilders. These poses are required for the initial comparisons and shall be done in the sequence indicated.
1. Quarter Turns
2. Front Double Bicep
3. Front Lat Spread
4. Abs and Thigh
5. Side Chest
6. Side Tricep
7. Rear Double Bicep
8. Rear Lat Spread
9. Most Muscular
In the comparison among class winners for the overall title, once the detailed systematic comparisons have been completed, the Head Judge shall call for a period of free-style posing, in which the contestants may do any poses they wish, in any sequence. The time limit for such posing shall ordinarily be no longer than 30-60 seconds.
1. Quarter Turns
2. Front Double Bicep
3. Front Lat Spread
4. Abs and Thigh
5. Side Chest
6. Side Tricep
7. Rear Double Bicep
8. Rear Lat Spread
9. Most Muscular
In the comparison among class winners for the overall title, once the detailed systematic comparisons have been completed, the Head Judge shall call for a period of free-style posing, in which the contestants may do any poses they wish, in any sequence. The time limit for such posing shall ordinarily be no longer than 30-60 seconds.
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