Sunday, June 30, 2019

Working Out Less Often Will Help You to Get Massive Muscles (Part 2) :

Working Out Less Often Will Help You to Get Massive Muscles (Part 2)
↪ Working Out Less Often Will Help You to Get Massive Muscles (Part 1)
Working Out Less Often Will Help You to Get Massive Muscles (Part 2) :
Doesn't sound too complicated, right?

It is actually not hard to understand but please keep one important thing in mind: your muscles need enough time to recover otherwise it won't work. It's not possible that the process of muscle growth takes place if you don't give your muscles sufficient recovery time.

The best thing is to use the minimum volume necessary to get an adaptive reaction so that your muscles can grow and become massive. This should be your goal whenever you work out.

All you have to do is to trigger the muscles' alarm system by pushing them past the level where they feel comfortable. If you put more stress on your muscles they will need more time to recover.

In the gym I regularly see people who train too often and do too many sets than necessary to get massive muscles. The strain of weight training at high intensity is underestimated by most people.


So don't follow a training program that will only hinder your gains because you won't reach goals.

To get massive muscles I recommend you to follow the three guidelines below:

1) Don't train more often than 3 day each week.

2) The duration of your workout should be under 60 minutes.

3) To train the large muscle groups like your chest, your back and your thighs you should do 5 to 7 sets and for the small muscle groups (shoulders, triceps, biceps, abs, calves) only 2 to 4 sets.

You should reach muscular failure during the concentric phase of the exercise when you perform your sets. Increase either the weight or the number of repetitions each week to progress. It will hinder your gains to increase the duration of your workouts period or the frequency of your training if you train with full intensity.


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