Do Men and Women Need Different Bodybuilding Supplements?

Bodybuilding has long been a man's game. Women were typically out-of-place in a sport that idolized bulging biceps. In recent years though, more and more women are taking up weight lifting and body building - and the supplement industry is taking notice.

Browse any line of supplements and you'll soon come across formulas developed specifically for women. As you researched the various products available, you may begin to wonder whether women really need some special formula - or whether men and women benefit from essentially the same supplements. What do female bodybuilders need that men don't?

Different Bodies, Different Goals :

In many ways, our bodies are the same. There are a few key differences between men and women however, and those differences dictate how we train, how our bodies develop, and what our bodies need. There are certain things that a woman needs more of, and certain things that she doesn't need at all.

In addition, many women don't want to build bulky muscle. Instead they are aiming for a lean, firm physique. So where men need supplements that will add that bulk muscle weight, women need a formula that will help build muscle without too much mass.

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