1.Bikinis (Janet Layug example)
The bikini division does not require competitors to be very muscular. However, the judges are looking for big legs, glutes and abs.
Those competing in the bikini division must possess an athletic look, as well as be somewhat lean and toned. Bikini contestants should not have streaks in their muscles.
Female bikini competitors are typically in the body fat range of 15. Bikini competitors combine skinny and curvy at the same time. They usually have an hourglass shape, where the top and bottom are in equal proportion.
Those who land in the Top 5 in the bikini division also know how to maintain their stage presence while showcasing their personality. They are on their own and, contrary to popular belief, usually don't have huge muscles.
This division is ideal for women who struggle to gain muscle, but still want to compete on stage. Therefore, if a woman can't make herself "ess," "norm," or "orn," the bikini split is most likely a great fit.
Janet Layug is one of the best bikini competitors in the whole world. She recently won the Arnold Classic 2019 Bikini.
Janet is a 30 year old IFBB Bikini Pro based in Lakeland, Florida, USA. She currently dominates the IFBB Pro Bikini division, with numerous wins and top five placements to her credit since turning pro in 2013.
Janet is an inspiration to her daughter by showing her that you can be a great mom and a top competitor. She is also a registered nurse.
👉 1.Bikinis (Janet Layug example)
👉 2. Figure (Cydney Gillon example)
👉 3. Fitness (Whitney Jones example)
👉 4. Women's physique (Shanique Grant example)
👉 5. Female bodybuilding (Alina Popa example)
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