Friday, June 14, 2019

Workout Tips to Improve Your Bodybuilding Training (Part 1) :

The human body has the capability to remove body waste or excess heat generated during workouts or physical activities. High power and intensive bodybuilding workouts are only made possible for a professional or armature bodybuilder by his or her thermo-regulation capacity. Success in body building and even the health of a bodybuilder is strongly pegged on the efficiency of the individual's thermo-regulation Sweating excessively can however cause adverse effects to the body builder.


Dehydration consequent from excessive sweating is usually referred to as hyperthermia. Mild dehydration consequent from body water losses can and does impair the cognition processes of a body builder. The impairment usually starts only if the water mass lost is more than 1% of the total amounts in the body. The cognitive impairment as a result of excessive heat during exercises causes loss of integrity in the blood-brain barrier. Hyperthermia is also said to lower the cerebral blood flow rate and to raise the brain temperatures to unsafe levels. However, most of these conditions are very rare and happens only in much decimated instances and even then with mild effects.

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