Weight Loss Tip 2 : Set a Goal :
One you know you want it, now set a
goal. Write your goal down and keep it in a place that is visible to
you each day. Make one large goal and several smaller goals like a
weekly or monthly goal. Make your goal realistic. Remember, the weight
did not come on over night and probably will not come off overnight.
Most experts will tell you a slow but steady weight loss is the best for
taking it off and keeping if off.
Now make a plan to reach your
goal. How do you plan on losing weight? Some people will only change
their eating habits while others will add exercise. Studies show that
those who add exercise will not only lose weight faster but have a
higher percent of keeping it off.
Regardless of how you plan your weight loss, remember to always aim for your goal. Stay motivated by reading your goals daily.
↪ Weight Loss Tip 3 : Make Changes
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