Sunday, August 25, 2019

Weight Loss Tip 2 : Set a Goal

Weight Loss Tip 2 : Set a Goal
↪ Weight Loss Tip 1 : Want It
Weight Loss Tip 2 : Set a Goal :

One you know you want it, now set a goal. Write your goal down and keep it in a place that is visible to you each day. Make one large goal and several smaller goals like a weekly or monthly goal. Make your goal realistic. Remember, the weight did not come on over night and probably will not come off overnight. Most experts will tell you a slow but steady weight loss is the best for taking it off and keeping if off.

Now make a plan to reach your goal. How do you plan on losing weight? Some people will only change their eating habits while others will add exercise. Studies show that those who add exercise will not only lose weight faster but have a higher percent of keeping it off.

Regardless of how you plan your weight loss, remember to always aim for your goal. Stay motivated by reading your goals daily.

↪ Weight Loss Tip 3 : Make Changes

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