Age is just a number. At age 57 I feel the best I have felt. Life is all about the choices that we make. Women ask me all the time about my physique and how I obtain it. I remove all negative out of my life including people. First of all my lifestyle of eating clean and healthy.
That means getting up at 4am to train and committing and being dedicated to it. Most give up way to early because they don’t see results. I say stick with it. Slow and steady wins the race. Time and repetition. We all can do it but it’s really how bad do you want it. Trust the process ♥️
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