Nutrition:
Nutrition is a very important, one key element in a healthy weight loss
program is to stay away from 1) salt and high sodium foods, steer clear
of 2) high fat foods, and also avoid foods that are 3) high in sugar.
To shed fat you have to be burning more calories than you're eating, so
for starters eat less calories. But that doesn't mean, stop eating, this
won't help you lose any fat at all. When you starve your body it
automatically goes into starvation mode and when you do eat it stores
most of the food as fat, for fear of not eating for a long time again.
Therefore you also need to eat more meals throughout the day, 5-7 at
least. When choosing what to eat, follow a diet that you can seriously
see yourself doing, if you need to indulge yourself every once in a
while, go for it, but remember your goals and stick to them. If you
can't see yourself doing it, you probably won't, take baby steps if it
seems too hard to accomplish. Here is just one example of a good list of
foods and diet plan. Oh yeah and never forget to drink your water, and a
lot of it, a gallon a day is what I would recommend, though not
necessary.
↪ Exercise 
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