Exercise:
If you want to lose weight, you need to exercise, and
exercise the whole body. Now that you're eating less calories, your on
the right track, but you still need a way to burn those calories from
your diet. Weight lifting and cardio is what you'll usually hear. Do
some weight lifting, and then get on the treadmill for a half and hour.
When working out to lose weight you should be working out the whole
body, even if you just want to clear up that flab in front of your abs.
Its in your best interest to break up your workout days into, 1) upper
body and 2) lower body. Also you'll want to do more compound moves
(works more than one muscle) for example, the bench press and dead
lifts.
Rather than Isolation movements (works one muscle) for example
triceps extensions. Isolation workouts are good, but make sure you have
as many compound exercises in your workout as possible. Then you have
your cardio, for cardio you want to run High Intensity Interval Training
(HIIT) Interested in a secret weight loss tip? If you're like most
people, including myself, you despise cardio, so what if I told you, you
didn't have to do it, and skip your two hour workout while your at it.
Instead do complexes. Complexes are amazing, get the same results from
your workout and cardio in only 30 minutes! You're welcome.
↪ Attitude 
No comments:
Post a Comment