Friday, November 22, 2019

Muscle Building Workouts - Basic Exercises for Bodybuilding Beginners (Men/Women) : Bench Press

Bench Press:

Bench press works on your chest and is the most efficient workout for your chest. Lay on a flat bench in a well balanced way while your face facing upwards. Grab a bar and position your grip with equal to the distance when your biceps and forearms making an angle of 90.

Lift your bar and push it upwards till your arms are fully stretched. Now take it back slowly and slightly above your chest. This completes your 1 rep. Now repeat it with 10 reps and then take a 1 minute break. Repeat whole exercise 3-4 times.

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