Muscle Building Workouts - Basic Exercises for Bodybuilding Beginners (Men/Women) : Flying

↪ Bench Press

Flying:

Flying isolates your chest and bring them in a wide position.
Sit on the bench and grip both hands on the handle. Slowly bring them in front of your chest and let them go back. This is your 1 rep. This way complete 10 reps and take 1 minute break. Repeat whole exercise 3-4 times.

↪ Pully