Thursday, November 21, 2019

Muscle Building Workouts - Basic Exercises for Bodybuilding Beginners (Men/Women) : Flying


Flying isolates your chest and bring them in a wide position.
Sit on the bench and grip both hands on the handle. Slowly bring them in front of your chest and let them go back. This is your 1 rep. This way complete 10 reps and take 1 minute break. Repeat whole exercise 3-4 times.

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