Thursday, November 21, 2019

How Should You Go About in Setting Your Weight Loss Goal? Your short-term goals

Your short-term goals :

You should not take your short-term goals for granted when setting weight loss goals In fact, they are important in guiding your way towards successful weight loss and weight management. Remember that something small can go a long way in promoting a complete change in your lifestyle.

For instance, you can begin by telling yourself that you can lose at least a pound in a week, or you can tell yourself that you will walk around the neighborhood for 20 minutes everyday in 2 weeks, and then increase it to an hour.

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