Sunday, November 17, 2019

Muscle Building Workouts - Basic Exercises for Bodybuilding Beginners (Men/Women) : Standing Curl

Standing Curl:

Standing curl mainly focuses on your biceps. Take a rod while standing and make your grip equal to shoulder width while your palm facing in the direction of your face.

Lift your rod slowly till it comes in front of your chest. Remember to fix your knees and then lift the rod. This completes your 1 rep. Do it again till 10 reps. Repeat whole exercise 3-4 times.

No comments: