Monday, November 18, 2019

Muscle Building Workouts - Basic Exercises for Bodybuilding Beginners (Men/Women) : Cable Rowing

Cable Rowing:

Rowing also works on your wings. Sit on the seat while your feet on the flat surface. Grab the handle of the machine and pull it till it touches your abs. Remember don't move backwards while pulling and your back must be straight.

Slowly bend yourself slightly and let it go back. This is your 1 rep. This way complete 10 reps and take 1 minute break. Repeat whole exercise 3-4 times.

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