Sunday, November 17, 2019

How Should You Go About in Setting Your Weight Loss Goal? Keep a journal

Keep a journal

So you won't forget bout your weight loss goals, you can write everything down in a journal or keep a diet blog. Your journal can even help you determine your strengths and weaknesses on your weight loss goals and methods 

so you can check on which ones you can improve and which ones are already unnecessary. Your journal can even serve as your checklist on which of the goals you have already achieved and see which ones still need some work.

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