Gaining muscle seems to be a very important aspect in the fitness world. Big muscles makes you look good if you are a man, if you are female gaining muscle will help you shred a few extra pounds of fats. However, building muscle is not as easy as it sounds. You need to know about dieting and if you are serious about building the body of your dreams, you need a bodybuilding workout guide.
Dieting
You become what you eat, as simple as that. If you want big strong muscles, you will need lots of protein, and do not forget, if you are looking to gain weight and muscle, you need to increase your calorie intake.
You should aim at getting 2 grams of protein pr. kilo bodyweight (one kilo is 2.2 pounds, if you weigh 220 pounds you should aim at 0,44 pounds of protein). Meat is the primary source of protein. Especially lean meat, such as fowl. Eggs, spinach and milk also are excellent for covering your protein intake.
↪ A Bodybuilding Workout Guide For Muscle Building Dieting (Part 2)
Dieting
You become what you eat, as simple as that. If you want big strong muscles, you will need lots of protein, and do not forget, if you are looking to gain weight and muscle, you need to increase your calorie intake.
You should aim at getting 2 grams of protein pr. kilo bodyweight (one kilo is 2.2 pounds, if you weigh 220 pounds you should aim at 0,44 pounds of protein). Meat is the primary source of protein. Especially lean meat, such as fowl. Eggs, spinach and milk also are excellent for covering your protein intake.
↪ A Bodybuilding Workout Guide For Muscle Building Dieting (Part 2)
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