However you will need to get the notion out of your head that bodybuilding only builds up bulky muscles and if you are a female that may not be an appealing idea. You can have weight loss with bodybuilding without the muscle bound look!
There have been numerous studies that suggest weight training or as it is often called resistance training can be a health benefit as well. Besides building lean muscle it will also increase your metabolism, improve your posture and balance.
The major benefit of weight loss with bodybuilding is that once you build up some muscle mass you will continue to burn calories even at rest, that being while you are engaging in your favorite past time or sleeping!
Weigh loss with bodybuilding happens because you are increasing your metabolism.
The definition of metabolism is your body using nutrients, that is how much you take into your body versus what is being used or burned calories. So it is very simple you can take in less or burn more than you take in terms of calories and you have no choice but to lose weight!
This process is enhanced with bodybuilding, it is like creating a furnace via your muscle mass to burn off more fat which is being used as fuel. The more muscle the hotter the furnace runs and that is bad news for your unwanted body fat!
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