Natural Bodybuilding For Skinny women and Guys, 3 Techniques To Bigger Muscles Without Drugs (Part 3) :
Here are a few tips:
Training heavy on low reps can stimulate an increase in testosterone which will build muscle faster.
Likewise having a disciplined sleeping pattern which involves 8 hours of quality sleep per night will increase the levels of natural anabolic growth hormone in your body, as this rises when you enter deep sleep.
Sleep also helps to reduce stress - stress can cause higher than normal levels of catabolic hormones in your body which will reduce muscle growth and cause more body fat gain.
Eating plenty of veg like broccoli which contains powerful antioxidants and can combat the effects of the female hormone oestrogen which is an unfortunate side effect of much of the pollution and cosmetic use in modern society.
Training heavy on low reps can stimulate an increase in testosterone which will build muscle faster.
Likewise having a disciplined sleeping pattern which involves 8 hours of quality sleep per night will increase the levels of natural anabolic growth hormone in your body, as this rises when you enter deep sleep.
Sleep also helps to reduce stress - stress can cause higher than normal levels of catabolic hormones in your body which will reduce muscle growth and cause more body fat gain.
Eating plenty of veg like broccoli which contains powerful antioxidants and can combat the effects of the female hormone oestrogen which is an unfortunate side effect of much of the pollution and cosmetic use in modern society.
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