Sunday, November 3, 2019

Weight loss, I was also able to lose 50 lb in 8 months :

Weight loss, I was also able to lose 50 lb in 8 months
I started keto after a lot of research for diets that would help reduce inflammation, because at 42 I was looking at a total knee replacement. I expected that it would help my joints, and that I would probably lose some weight, but it has been the best life change in diet I ever made.

My iron levels are in the normal range for the first time ever. I used to have to get iron infusions because it was so low. my blood pressure has leveled out, and my blood sugars are also in the normal range now. I was also able to lose 50 lb in 8 months.


I recently decided I would try to see if I could add some whole grains back into my diet, only to find out that was not a good choice. To think that I was making myself sick all these years by what I was eating, just seems totally insane to me. But, food was ruling my life then. Even though this life change can be a bit hard at the beginning, I just want to tell you all that it is so, so worth it.

Everyday is a new day to start over. You only fail when you quit trying.


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