Consider your lifestyle :
In setting your weight loss goal, you need to focus on the present and the past first. Consider how you are living your current lifestyle and be able to determine the following factors on why you gained weight:
o Your health status and age
o Genetic and biological history
o Using food as your response to anxiety and stress in your life.
o The kind of lifestyle you are living (i.e. Are you active or not? Do you play sports? Do you exercise?)
o What are the foods you love to eat and how much do you eat in a day?
In setting your weight loss goal, you need to focus on the present and the past first. Consider how you are living your current lifestyle and be able to determine the following factors on why you gained weight:
o Your health status and age
o Genetic and biological history
o Using food as your response to anxiety and stress in your life.
o The kind of lifestyle you are living (i.e. Are you active or not? Do you play sports? Do you exercise?)
o What are the foods you love to eat and how much do you eat in a day?
No comments:
Post a Comment